Keep your inner space clean. Observe the people who talk on buses, or love to chitchat at work by the water fountain. If you observe and count the number of things they say that are actually useful or truly interesting, it would be a low number. Not only is this distracting for those around this person, it takes an enormous amount of energy for this person to keep talking. Recall the last time you talked for a long time about something random, and how drained you felt afterwards.
Plus, the more useless things we say, the more useless things we feed back into our head. And at the end of such a day, they feel a tremendous sense of peace, space and energy bubbling inside them. This post was born out of 4 simple sentences someone gave me a few months ago. It may seem difficult at first, but do it consistently and consciously for 3 days and it becomes much easier after that.
Extend it to 7 days, and then to 21 days. Please do not kick yourself for slipping on the rules, it happens, let it go. After some time, observe how your outer world changes, as your inner world is transformed. Please come back and share with us. In the early 's I was diagnosed a "Manic Depressive" To make a long story short, my counselor told me "Some people are afraid of success" I believe that fit me to a "T" A close friend and I went to a FREE seminar and ended up taking a 48 hour class from the Mind Control Institute in January, This article brought back memories.
You see one of my worst enemies is procrastination. I've been retired since and am so busy I need a 48 hour day to do the things most people do in a 24 hour day. Their is an old saying "The truth is the light". Trust me, I see it, I know it, and as of this day, July 4, I am making a determination to do something about it. Our thoughts become our reality! I am trying to learn this very valuable lesson so I can become at peace with myself and the world. This is a great article on achieving that goal. Thank you so much.
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Your email address will not be published. FinerMinds Team — January 3, Are you continuously overflowing with Joy and Bliss on a daily basis, such that you seem free of problems and emotional pain? If so, go directly to the comment section and share with us your secrets. Simple Guide to a Deep Inner Cleanse One way to clean out the clutter in our inner space is by guarding the garden of our mind. Follow these four rules to inner cleanse: Say what you mean.
Mean what you say. The 4 Rules to Quiet the Mind — Explained 1. Some people have so much inner chatter that it spills out of them in the form of useless speech. Be conscious of what you say and only say it if any of the following is true: An authentic statement from my heart?
At Home in the Muddy Water: A Guide to Finding Peace Within Everyday Chaos by Ezra Bayda
Useful or helpful to someone or some situation? Such as a compliment, or an offer of help? On Quieting The Mind This post was born out of 4 simple sentences someone gave me a few months ago. That we shouldn't be chasing the whys and hows of experiences but just be aware of the "What is this moment," really feeling the energy and texture of the moment since that's all we can know for sure. In "Attachment," he states "Do we want to be attached or do we want to be happy?
The answer is very clear - we want to be attached! For example, even though we see that our desires give us ephemeral pleasure at best, we still cling to them. We won't give up the belief that they will in fact eventually make us happy. Freedom from attachment requires that we first see the ways in which we're attached. In particular, we have to see how attachments arise out of beliefs. Anything that pushes buttons is an opportunity to dig deeper, to question what you believe and why, to expand your boundaries and feel more fully present.
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May 09, Susan rated it really liked it. I really learned a lot from this book. Much of it resonated with issues I'm going through recently. One is my tendency to fill in gaps--sort of creating a set of expectations for others to follow, that I want them to follow, and then becoming disappointed when they don't follow them. In the end I'm the one who created this "person" out of someone else. This idea made me think more about really listening to who people are and accepting them for who they are and not putting other things on them.
A I really learned a lot from this book. Also the idea of living in the present moment and not allowing future "stories" to dictate actions in the present There were a lot of things I marked to go back to, and I especially like the message that "Time is fleeting. Overall a good book that helped me clarify some things in my mind.
Mar 07, Shakirah rated it it was ok. It is a little dry for my liking. I was attracted to it by the title and the blurb on the back cover. But some quite beautiful lessons that can be learnt if you are patient enough. May we exist like a lotus, At home in the muddy water. Thus we bow to life as it is. Oct 16, Dharmabum rated it it was amazing.
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My favourite line from this book is 'reside in the discomfort'. What the author means, is the ability to accept things we don't like and avoiding the tendency to fight or change things. This idea struck me as profoud and I try to practice it as much as I can. It is easier said that done, but serves well to remind ourselves every now and then.
Being a student of Vedanta, I do see a lot of similarities, as well as some interesting subtle differences. I would recommend this book to anybody who is in My favourite line from this book is 'reside in the discomfort'. I would recommend this book to anybody who is interested in spirituality. Oct 10, Susan Liles rated it it was amazing. One of the best books about how to have a peace-filled life. Short and sweet, written by a Zen master. Jun 21, Jennifer rated it really liked it. Apr 13, Grace rated it it was amazing.
I got this book while browsing my public library in Tulsa, OK I would recommend this for people who like yoga and looking inside themselves to see who they are more clearly. Learn more about Amazon Prime.
Openly discussing the impact of a suicidal crisis on family and friends is still shrouded in prejudice and discrimination prohibiting those who need it the most, from reaching out to receive the support they deserve. Finding Inner Peace is not a clinical training manual with companion PowerPoint slides and certificate of achievement. It is an informal conversation, a sharing of lived experience. What can we do to help support friends and families of suicide attempt survivors who are themselves emotionally drained and exhausted, worried about their loved ones, and paralyzed with fear?
How can we help them recognize to first and foremost take care of themselves?
At Home in the Muddy Water: A Guide to Finding Peace Within Everyday Chaos
Author Annemarie Matulis gently but firmly guides participants through the maze of emotions that can entangle family and friends with loved ones in suicidal crisis. This is her story, too. Read more Read less. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Customers who bought this item also bought. Sponsored products related to this item What's this?
Discover how one woman turned her grief and the lessons she learned from it to a purposeful life that she is now living on her terms, so you can too! The Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. It Feels Good to Feel Good: Learn to eliminate toxins, reduce inflammation and feel When is the last time you felt good? Take your life back today.
What are you waiting for? They call it the "Greatest Sport on Earth" for a reason. It just took me 26 years to figure out why. Daily Meditations for Mindfulness. The Three Rooms representing the past, present, and future will help readers awaken and align with their Higher Self. About the Author Annemarie Matulis, a survivor of childhood trauma and intimate partner violence, spent 35 years in the public, private and non-profit sectors of domestic violence, substance abuse and suicide prevention. Voice at the Table, A October 26, Language: Print edition purchase must be sold by Amazon.
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