Think Yourself Gorgeous: How to feel good - inside and out


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Forget yourself for a minute and do nothing but listen to someone who needs it.

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Give yourself the same courtesy— focus on the good you've done, not the mistakes you've made. Take the high road when someone hurts you instead if being cruel or catty. A smile can literally melt stress and pain away. How beautiful of you to do that for someone else!


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Make someone cry— tears of joy that is. People want to feel moved, inspired, motivated. Never underestimate the power of touching someone's heart. Be the voice of optimism when the people around you need it badly. Show humility when your accomplishments would make it easy to stand above people. Handle rejection or failure with grace.

It's far more easily said than done—and it sounds so cheesy and cliche—but accepting loss gracefully makes you a true winner. Show unbridled enthusiasm for something that excites you. All children are beautiful, and I think their unadulterated joy has a lot to do with it. Hear what someone means, not just what they say. Not everyone actively works to be understanding. Imagine a world where people know peace , and do one small thing to create it. Honor the values that matter to you.

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35 Simple Ways to Be Beautiful

Showing integrity is the first step to feeling good about yourself. Accept and love yourself , just as you are in this moment. And now a disclaimer: On those days you are still beautiful. There are times when, like Alexander, I'm having a terrible, horrible, no good, very bad day. Times when it seems like I might get swept into the tornado of chaos around me. Times when the voice in my head is unkind, and I interpret everything that happens through a negative filter.

When I think the worst of people and complain about it; when I expect the worst of my day and lament it. This admission might seem like the biggest possible acknowledgment of hypocrisy, but I have nothing to give if not my honesty. And the reality is I am imperfect. We all have moments of weakness—but they'll only define us if they far surpass moments of kindness, compassion, love, and strength.

Being beautiful doesn't mean adhering to some picture-perfect fantasy, or living every moment that way.


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It means realizing this moment is a new opportunity to be who you want to be, and making the effort to seize it. This was originally published in Her latest book, Tiny Buddha's Worry Journal , which includes 15 coloring pages, is now available. This site is not intended to provide and does not constitute medical, legal, or other professional advice.

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The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.


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#1. Be grateful, always

Though I run this site, it is not mine. It's not about me. Your stories and your wisdom are just as meaningful as mine. Click here to read more. Make a sacrifice for someone you love. Help a child feel good about him or herself. There is a lot of positive energy in the act of forgiveness and positive energy creates inner peace and true beauty. They have often struggled, made mistakes and came from a place of despair.

However, they use these hardships to take themselves into a new light by creating and becoming the person they want to be. Self-love is true appreciation for oneself, regardless of weaknesses. It doesn't just happen - you have to create it! Love and respect your body by nourishing it with nutritious food, and do regular physical activity I recommend yoga , and Pilates. Meditate , learn to be present, and find a life coach. Set boundaries, know when to say no, and only allow others in your life that positively contribute to your personal growth.

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People who master self-love are mindful and know what they think, feel and want rather than allow others to decide for them. There will always be someone better looking, thinner, richer and smarter than you - so stop comparing yourself to others and embrace who you are and what you have, flaws and all! It's not wrinkles and grey hair that makes us unattractive, it's our thoughts and attitude that create ugliness. If your inner and outer are not operating in harmony and with mutual respect for one another, your outer beauty will appear transparent, and fake.

And that is not true beauty! So now let me ask you this: When you look inward and be honest with yourself, what do you see? Your answer will tell you how beautiful you truly are. Group 8 Created with Sketch. Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch.

Email Created with Sketch. Group 11 Created with Sketch. How can you become that person who shines from the inside out? Positive self-talk A very powerful way to radiate beauty is to manage your self-talk. Self-forgiveness If you don't deal with your past and your issues, then you give them permission to hang around and define you. Self-love Self-love is true appreciation for oneself, regardless of weaknesses.

Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out
Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out
Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out
Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out
Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out
Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out
Think Yourself Gorgeous: How to feel good - inside and out Think Yourself Gorgeous: How to feel good - inside and out

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