Pointing the way is a successful non-drug behavior therapy developed by neuropsychiatrists working with the UCLA School of Medicine for patients suffering from obsessive compulsive disorder OCD , which is perhaps the most locked up form of behavior.
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The first step is to relabel a given thought, feeling, or behavior as something else. An unwanted thought could be relabeled "false message" or "brain glitch. You step back and say, "This is just my brain playing games on me. The second step answers the question, "Why do these thoughts coming back? In other words, if you understand why you're getting those old thoughts, eventually you'll be able to say, "Oh, that's just a brain glitch.click here
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What can you do about it? The third step is where the toughest work is, because it's where behavior actually changes. You have to do another behavior instead of the old one. Having recognized the problem for what it is and why it's occurring, you now have to replace the old behavior with new things to do--positive, desirable things, things you enjoy doing and can do consistently every time.
Christians Foregoing Facebook for 'Digital Fasting'
This is where the change in brain chemistry occurs, because you are creating new patterns, new mindsets. Margot Starbuck, a mother of three who works as a writer and speaker, said she writes, blogs and typically replies to e-mails within minutes of receiving them. I am not proud of that. Even on Sundays, when she wasn't technically working, she found herself staying busy with e-mail and computer games.
In Oestreicher's case, he said he's not suggesting that everyone delete online profiles and stop using the Internet. Rather, he said he made a personal decision to choose "best over good" and stop constantly checking his Blackberry for updates.
Trying to maintain hundreds -- and even thousands -- of online connections distracted from his real-life relationships with his family and colleagues, he said. It was rather astounding, actually.
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Christians Foregoing Facebook for 'Digital Fasting'. But then he decided he'd had enough -- and unplugged from his online circle of friends. She has 6, Twitter followers. She finally acknowledged what her husband had hinted for a while: Popular Today What Does Mean?
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