BE BEAUTIFUL NOW: 5 Steps to a Luminous New You


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Your skin will thank you! Jojoba oil is especially great for oily skin as it help balance out the skins natural occurring oils. Fruit and vegetables with bright colors are also high in antioxidants that help fight free radicals in out body.

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Free radicals are a main source of aging for our skin and body, so beat it at the cause with natural foods, not with fillers and expensive topical magic potions. But it also causes inflammation, which make you age faster, cause wrinkles and even acne. Stick to fruits and sweet vegetables as your main sources of sweetness. Group 8 Created with Sketch. By Katrine van Wyk.

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Beauty Tips For Face: 10 Dos and Don'ts for Naturally Beautiful Skin

Group 4 Created with Sketch. Here are 10 easy ways to get beautiful, naturally, right now: Dry-skin brush Use a bristled brush and stroke your skin while still dry a few mornings a week before you shower. Sauna Sweating is good for us and a dry sauna helps the body excrete toxins. Exercise Get the blood flowing with some kind of exercise of your choice. Have sex After an orgasm your body gets flooded with the feel-good hormone endorphin and growth hormones that make you look and feel young.

Green Juice A green juice is like a loaded liquid multi vitamin! Get a shower filter Our body absorbs what we put on it — and that goes for the water we bath and shower in too! Eat the rainbow Fruit and vegetables with bright colors are also high in antioxidants that help fight free radicals in out body. She moved to New York from Norway in Rahul Nagar, Dermatologist, Max Hospitals.


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  • Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively. Never forget to wash your face before sleeping and moisturize well. H2O to The Rescue Do: Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.

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    It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day. Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Zaheer Ahmed, Dermatologist, Max Hospitals.

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    Benzoyl peroxide appears to be effective due to its antibacterial actions. Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes.

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    Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose. Never pop your pimples. Use rose water or chilled green tea bags. Go Back to Your Roots Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen.

    Yes, the secrets of beauty lies in ancient Ayurveda. Make Sudarshan Kriya your beauty mantra. Just breathing right could rid you of spots and pimples. Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms that helps in releasing accumulated stresses. Have a regular skin care regimen.

    Daily skin care routine (Getting clear skin in 5 smart steps)

    Apply the pulp of fresh cherries on your face before going to bed. Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut , almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still — switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

    Pamper yourself occasionally with spa treatments. Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation.

    The more you meditate, the more you radiate. Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest.

    Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm. While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness.

    BE BEAUTIFUL NOW: 5 Steps to a Luminous New You BE BEAUTIFUL NOW: 5 Steps to a Luminous New You
    BE BEAUTIFUL NOW: 5 Steps to a Luminous New You BE BEAUTIFUL NOW: 5 Steps to a Luminous New You
    BE BEAUTIFUL NOW: 5 Steps to a Luminous New You BE BEAUTIFUL NOW: 5 Steps to a Luminous New You
    BE BEAUTIFUL NOW: 5 Steps to a Luminous New You BE BEAUTIFUL NOW: 5 Steps to a Luminous New You
    BE BEAUTIFUL NOW: 5 Steps to a Luminous New You BE BEAUTIFUL NOW: 5 Steps to a Luminous New You

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