Seafood Stir Fry

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A quick healthy tasty stir fry. STEP 2 Heat wok and add oil, heat until oil is shimmering. STEP 3 Add 1 clove crushed garlic to the oil and stir fry for 30 seconds. STEP 4 Add seafood marinara mix to the hot oil and stir fry for minutes until the seafood is almost cooked. STEP 5 Add a dash more oil if required to the wok and return to heat.

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STEP 7 Add all vegetables, except spring onions, to the wok and stir fry for approximately 2 minutes until slightly softened. STEP 8 Add seafood marinara back to wok together with spring onions. STEP 9 Stir sauce ingredients to redistribute cornflour and add to wok. STEP 10 Stir fry briefly to thicken sauce and cook seafood through.

Vietnamese Seafood Stir-Fry Recipe - Great British Chefs

STEP 11 Serve with steamed rice. Notes The sauce has more garlic flavour the next day. Cut spring onions into 1. From around the web Hubby is not keen on garlic so omitted that. How do you thinly slice the celery salt? I can;t seem to do it! I made two minor changes to the recipe.

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  8. Add the seafood mixture and stir fry until done, about 5 minutes. Enjoy with seasoned rice or salad if low carbing. Time to Make Easy.


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