Ay Me, My Wonted Joys


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Somewhere along the way, something simple yet profound happened: I turned my attention inward and started to try to understand myself. Slowly I came to a realization which dramatically transformed my entire world. I realized that, with practice, I could exert authority over what I think and how I feel. I began to experiment with this possibility and would tell myself to simply "feel happy. At first, my brain protested and gave me reasons why I wasn't happy, or shouldn't be happy, or even worse, why I didn't deserve to be happy.

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Vance Joy's Nation of Two: the stories behind the songs

One day, in the midst of a meditation, suddenly the image popped into my mind of the final scene of the movie "The Matrix" where guns are raised and pointed at the main character Neo. Just before the bullets are fired, Neo declares with absolute confidence, "No. Now, I was never a huge fan of the movie and it'd been a while since I'd seen it, but the message I took from this thought was simple: At that moment, my understanding deepened and I said silently to myself, but this time with complete authority, "Be happy. I became overwhelmed with excitement and tried it again. One after the other, I created the feelings within me, but not just dim versions of these feelings, I exuded them.

When I spoke with absolute authority, my mind and body replied with obedience.

One Simple Phrase That Can Bring You Joy, Peace and Happiness

I was completely floored. For months, I practiced this, trying to get better at instantly creating the feelings I wanted. But, unfortunately, many times I fell short of making the change.

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I felt like I was all over the place, experimenting with all sorts of different feelings, thoughts and emotions. I knew I needed to focus in, so I asked myself another simple question: What is the best feeling of them all?

Vance Joy – All I Ever Wanted Lyrics | Genius Lyrics

This song came up about wanting to be home and was brought on by being away for so long. In the production, we went for something uplifiting and triumphant. The single was co-written with Dan Wilson, former frontman of ' Closing Time ' hit-makers Semisonic-turned-award winning songwriter to Adele, Halsey, K. Flay, and many more.

Thomas Weelkes (c.1576–1623)

When I was writing this song, I was travelling from my little AirBnB in Venice Beach to the studio in Malibu and I got to drive my car on this beautiful stretch of coastal highway and I think that drive inspired some of the lyrics. Finished at the start of , as a "bit of a breakthrough" after a creative dry spell, the bridge and outro to the song has a more bizarre origin story dating back to I was sharing a room with my drummer Edwin [White] and we had a really cheesy pizza after the gig and a few beers.


  1. All I Ever Wanted Lyrics.
  2. Vance Joy's Nation of Two: the stories behind the songs - Music News - triple j;
  3. One Simple Phrase That Can Bring You Joy, Peace and Happiness | HuffPost.
  4. Carleton: Four-part Fantasia / Weelkes: Five-part Pavan!
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Add to that, the altitude, and at 3am Edwin looked over at my bed and I was dry wretching. I ran to the bathroom, was really sick, spent from 4am-7am in a bath watching Kanye West interviews on YouTube.

Got out and had to go driving all day in a little van In the morning, I started writing the bridge to that song and it came together. I think I was so not in my own head, there was no overthinking.


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But, unfortunately, many times I fell short of making the change. I felt like I was all over the place, experimenting with all sorts of different feelings, thoughts and emotions. I knew I needed to focus in, so I asked myself another simple question: What is the best feeling of them all? When feeling grateful, one cannot simultaneously have feelings of anger, frustration, worry or fear.

Gratitude banishes negative thoughts and feelings. My goal was to find a way to make it so I could bring about a feeling of gratitude, a truly deep feeling, in an instant and at any time. I tried many things: All of these helped, but I still had inconsistent results. Sono replied, "Every morning and every evening, and whenever anything happens to you, keep on saying, 'Thank you for everything. I have no complaint whatsoever. The phrase completely leaped off the page.

Music News

This was the phrase I needed. From then on, I simplified things greatly: Sometimes the sense of gratitude came immediately, other times it took a few repetitions, but it always came. And ever since then, I have used this simple, yet powerful, phrase to banish worry, fear, anger and negativity from my life.

So, whenever you're not feeling so great, or you just want to feel even better, say, out loud ideally: Really let yourself feel it. We all know that mental and emotional habits can be difficult to change, but it can be done.

Ay Me, My Wonted Joys Ay Me, My Wonted Joys
Ay Me, My Wonted Joys Ay Me, My Wonted Joys
Ay Me, My Wonted Joys Ay Me, My Wonted Joys
Ay Me, My Wonted Joys Ay Me, My Wonted Joys
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