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The Quick and Easy Sleep Apnea Book
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Souq | The Quick and Easy Sleep Apnea Book by Gautam MD Soparkar - Paperback | UAE
Kindle Edition Verified Purchase. I have obstructive sleep apnea. I had severe symptoms; falling asleep at the wheel, pedal edema, acid reflux, tachycardia just climbing a flight of stairs increased my heart rate to and extreme fatigue. I was so tired I felt I could easily hibernate for the winter and still not get enough rest.
I was a student in Respiratory Care in college. I read about sleep apnea in class and knew I had it. But the practitioner did not know how to read the pulse ox over night sleep study.
He filed it away and did nothing. I fell asleep in class, including during exams. I couldn't remember basic stuff I knew before. It took me a month more to find another practitioner that set me in the right direction.
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It was too late to get me back to my former good standing in school and I had to leave class. Sleep apnea wrecks our health and disrupts normal functioning. I have a cpap and use it regularly but I am still very weary. I gained back weight I lost last year. I really like how this book gives more suggestions then my reading in Respiratory Care studies gave.
The Quick and Easy Sleep Apnea Book by Gautam MD Soparkar - Paperback
I plan to get my weight back off. I will see if I can fit some of those exercises in too, but I'm not sure how I can manage that right now because my energy lever is very low. Thanks for this book. I will consider the suggestions and try to apply them to improve my health.
This book does cover the basic problems of Sleep Apnea quite well. I think it is short on methods of treatment, many of which should be under a doctor's care. I will be undertaking some of the recommended exercises, however, until I can get together with my doctor.
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