This appears to derive from a advertisement by writer Alfred Henry Lewis for a forthcoming series of biographical articles about Roosevelt: Roosevelt has often shown that it is better to do the wrong thing than do nothing at all. In politics this last is peculiarly true. The best thing is to do the right thing; the next best is to do the wrong thing; the worst thing of all things is to stand perfectly still". Misattributed [ edit ] To anger a conservative, lie to him.
To anger a liberal, tell him the truth.unidentified.webd.pl/piercing/written/savingtampa.php
Exercise after age 70
First attributed to Roosevelt on the internet in recent years, there is no evidence he ever said this, as noted in "Teddy Roosevelt on Conservatives vs. Liberals", by Dan Evon at snopes. Lie on your back with your knees bent, feet flat on the floor. Put your hands beneath the small of your back.
Slowly raise your head and shoulders a few inches off the floor, pause, then slowly lower them. Aim for 8—15 repetitions. Put your hands next to your hips with palms flat on the floor. Keeping the back straight do not allow it to arch , slowly lift your buttocks as high as you can off the mat, using your hands for balance only. Lower your buttocks without touching the mat, then lift again. Stand facing a corner with your arms raised, hands flat against the walls, elbows at shoulder height. Place one foot 12 inches ahead of the other. Bend the front knee and lean your body toward the corner.
Keep your back straight don't bend at the waist and your chest and head up. Hold this position for 30 seconds. Repeat with the other leg forward.
This exercise also stretches the back calf. Hip and lower back stretch. Lie on your back with both legs extended. Look down toward your chest without lifting your neck off the floor. Bring one knee up to your chest, pulling it in with your hands. Relax and then repeat before switching to the other side.
As you improve, you can bring both knees up together. Holding the end of a dish towel in one hand, drop the towel down behind your back and grasp the lower end with the other hand.
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Slowly pull up on your lower arm, gently stretching your shoulder. Relax and repeat two or three times. Do the stretch again with the arm positions reversed. Stand straight, holding on to a chair back. Slowly lift up on your toes as high as possible. Pause, then slowly lower your heels to the ground. Hold the chair with one hand, then one fingertip, then no hands.
Finally, try this exercise with your eyes closed. Practice heel-to-toe walking as if you were on a tightrope, placing the heel of one foot just in front of the toes of the opposite foot each time you take a step.
Hold your arms out at your sides for balance if you need to. Walk the length of a long hallway, then turn around and walk back. Stand on one leg, then on the other, while waiting in line at the grocery store or bus stop. At home, practice standing on one leg, then on the other, with your eyes closed. Whether you've been sedentary all your life or become inactive because of injury or illness, programs like Get Up and Go are an ideal way to turn things around.
Exercise after age 70 - Harvard Health
Check with your hospital, health plan, "Y," or senior center for programs that are supervised by exercise professionals and incorporate individual physical evaluations. Before you undertake any exercise program, begin with a checkup by your primary care provider or rehabilitation specialist. If you have a condition such as congestive heart failure, lung disease, diabetes, osteoporosis, arthritis, or a joint replacement, you'll need guidance on developing a safe exercise routine.
So, yes, most of you will need to lower your expectations even more. Having said that, if you are decent looking, reasonably in shape or funny or intelligent or charming or some combination , financially stable, and not trying to date super hot 25 year olds, you should be able to find some awesome chicks.
You are also VERY likely to encounter: My tongue-in-cheek attempt at addressing the types of women you are likely to see:. Yes, that remains a problem, especially for guys. For me, it is.
One of my close straight guy pals regularly dates online and has had a fair amount of success and many disappointments, too, of course. Be interesting in your correspondence instead of lazy and predictable. Put yourself out there. Be open-minded and realistic about potential dates.
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When you make a connection, ask her out! Be direct and try to lock down a meeting time and place. If she demurs, give her a second chance. Most of us do our best to avoid them, but you cannot always tell who is going to suddenly flake out or get weird or become defensive. Be prepared and navigate it as best as you can. Please let me know what else I can address!
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