It's been a long week, and you're looking forward to happy hour. But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer.
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With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know desserts are fattening. But when it comes to alcoholic drinks, sometimes the calories don't register, even though a single chocolate martini has more calories than a McDonald's grilled chicken sandwich.
In fact, 1 gram of alcohol has 7 calories, compared to only 4 calories for a gram of carbohydrates or protein. And calories add up even more quickly for mixed drinks than for beer and wine.mbal.adv.br/templates/kynejim/localizar-celular-pelo-numero-do-imei.html
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A 6-ounce serving of orange juice has 84 calories, but add a shot of alcohol to make it a screwdriver, and the calories more than double. Calories aren't the only reason to take it easy on alcohol. Not only do cocktails boost calories, they also have a powerful impact on your inhibitions. Drinking alcohol can also make you feel hungrier because alcohol can lower blood sugar.
The number of calories in mixed drinks depends on several things, including the amount and proof of the alcohol; the mixers; and the size of the drink. Whether you're drinking a beer or a cosmo, the higher the alcohol content, the higher the calories, says O'Neil.
When it comes to portion size, the average serving size of wine and alcoholic beverages is probably smaller than you think. Beer, on the other hand, is more standardized in bottles and beer glasses, except if you are in a European beer garden. Most glasses of wine contain calories, but that can double depending on the size of the glass size and how full it is. At cocktail or dinner parties, glasses are often refilled before empty, making it especially hard for dieters to track their alcohol and calorie consumption.
Beer can range from calories per 12 ounces. Light beers are a better choice because "they contain the same amount of alcohol as regular beers but fewer carbohydrates," says Gerbstadt.
Low Carb Cocktails??
Join Date Jul Posts 3, Gin and Tonic is pretty low carb Rums are higher in carbs as far as liquor goes Gin, vodka, whiskey are lower beer is a bit higher as it wine You could bring diet Red Bull from home I haven't found it in Jamaica and use it to make Vodka and Diet RB I like Ting a Ling's-Vodka and Ting but they don't have diet Ting on the resort Vodka and Diet Coke with a splash of lime is also good Hope this helps John. Join Date Apr Posts This drink is very refreshing and NOT filling. Another low cal choice of mine is a vodka martini. I always ask for a glass of ice water to go with my drinks too.
We must stay hydrated during vacation too!!! Anyway, I would usually start the day with a bloody mary or mimosa both low calorie and rotate between apple stoli with seltzer and water throughout the day. For nighttime, I'm a huge fan of extra dirty martinis and sometimes I'll splurge on a cosmo, but even then they are both low calorie. I might indulge in ONE foo foo drink like a pina colada or something but I feel gross if I have much more than that. You can definitely still indulge in some adult beverages and NOT blow up while on vacation!!!
I will have a little bit of pineapple or some other juice with soda water if I don't want an alcoholic drink. Mind you this isn't the only thing I drink during the day It's refreshing and keeps me hydrated while at the beach. Regarding carbs in alcohol, 80 proof rum has no more carbs than 80 proof vodka, whiskey, etc, and really not even considered to be true carbs per se.
I suggest you look up the alcohol rum vs vodka, etc in a search engine like calorieking. How I do wish Couples would swing for Diet Ting but the last we were told that was a definite no. Club soda is a good choice as a mixer as is diet soda. True low carb choices will be somewhat limited. I'll probably stick more to Crown and Diet Coke or vodka slushies my next trip with the occasional rum punch and Dirty Banana. Woman shall not live by low carb alone while on vacation.
Join Date Nov Posts I wanted to drink rum when I was in Jamaica. You'll need to mix together: Try a whiskey and diet cola.
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A traditional rum and cola runs high in carbohydrates. For a simple replacement that's lower in calories, mix one shot 1. Pour the drink over ice and enjoy it immediately. This cuts out all of the sugar that comes with the soda or diet cola. Most of the carbohydrates in cocktails comes from the sweetener in the drink which could mean the soda, juice, or simple syrup that flavors the cocktail. Try to cut out as much of the sugar as possible or use a diet soda replacement. For example, instead of drinking a Moscow Mule with ginger beer, vodka, and lime, you could mix diet ginger soda with vodka and a little lime.
Substitute soda water for tonic water. You may think that a classic cocktail like a gin and tonic that relies on tonic water would be low in calories, but most tonic waters are high in carbs. Swap out tonic water in any cocktail for soda water like seltzer water or club soda which are calorie free. You may be able to purchase low-calorie tonic water in specialty stores. Distilled spirits do not have any calories.
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If you enjoy the taste, consider drinking the distilled spirits without any mixers. You can enjoy gin, tequila, vodka, rum and whiskey. You should also keep these spirits in mind when mixing your own low-calorie cocktails at home. Most restaurants and bars offer unsweetened iced tea.
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