The Light Between Oceans.
Growing Up Brave
Leaving Time with bonus novella Larger Than Life. The Unlikely Pilgrimage of Harold Fry. All the Light We Cannot See. Personal with bonus short story Not a Drill.
Mad About the Boy. The Invention of Wings.
Before I Go To Sleep. Winter of the World. A Week in Winter.
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The Girl in the Ice. The Girl in the Spider's Web. The Couple Next Door.
Written in My Own Heart's Blood. Never Go Back with bonus novella High Heat. The Best of Me. The Fault in Our Stars.
Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
A House in the Sky. The Gods of Guilt. When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development.
Donna Pincus, nationally recognized childhood anxiety expert, is here to help.
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- Users Not Customers: Who Really Determines the Success of Your Business.
Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety-producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more.
Pincus includes stories from her practice of children - from preschoolers to teens - who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Donna Pincus demonstrates that excessive anxiety is manageable and even preventable when parents learn how to identify and understand it and respond by using convenient and simple parenting techniques.
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The book's effective tools teach parents how to promote a warm, secure attachment with their child in only five minutes a day, develop routimes hat help ward off anxiety, implement Dr. Pincus's "bravery ladder," and much more. All children experience stress and fears in their development. This book is a manual for how to best respond in order to help children develop confidence and self-efficacy.
Parents will be inspired to gain insight into their own reactions and utilize the clearly explained, scientifically supported techniques offered here. Pincus skillfully delineates what to do, and what not to do in responding to childhood anxiety. It presents parents with a step-by-step guide to help their children deal with the ever encroaching stress and fears that our disconnected world is creating.
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