Not a problem, because Paval teaches you how to get a powerlifters work out with what ever you have now. This program is for every one, even if you can't do a single one arm push up you will be soon! This program picks up where Power! To the People left off on tension and effective training. Grease the Groove will fill you with power! If you are not willing to pay the measely asking price for this kind of information, then you are a fool. Bought it, watched it, then watched it all over again twice more. Great to have the book and dvd together.
Very well made and with highly pactical techniques. No gibberish, just genuine strength. I frequently travel for my work and many hotels have little or no exercise equipment. The knowledge I gained from the Naked Warrior allows me to get a good strength workout no matter where I stay. I give this a 9. It would be a 10 but I would like to have seen a few more suggestions for different types of workout routines. As good as the Naked Warrior book was, some of the movements still didn't click for me until I saw them demonstrated.
The DVD really made a difference.
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The Naked Warrior brings bodyweight exercises to the forefront of fitness routines! Pavels no nonsense approach and solid technical instructions make free hand exercise a breeze.
Me doing 1 handed push-ups? I never thought so, but I am on my way! Yes - get this DVD! My boyfriend has the book and so I got him the DVD to go along with it -- excellent run through by Pavel and he even adds a little humor. These so called GYMs are usually woafully inadequate, or in some cases non existent.
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Watching this video, I was struck by the concept that not only could I get an amazingly beneficial strength practice in while on the road, but could add two brutally effective and impressive techniques to my already rigorous routines. Having purchased several of Pavel's books and videos, and already incorporating dead lifts, presses, and kettlebell training into my routines, my body has been transforming itself into a Spetsnaz recruiting poster. Pavel just seems to understand where you might hit SNAFUs and addresses these as well as offers suggestions and tips for how to avoid them.
The benefits of this exercise alone on overall strength and conditioning cannot be over-emphasized. My dead lifts skyrocketed as a result of this little training nugget. The psychological impact of being able to do something very few "fit" people are capable of is an amazing confidence builder as well. If you are one of those people that can learn by reading only, I applaud you.f-potolkov.ru/components/4436.php
The Naked Warrior (DVD) | Dragon Door
The Naked Warrior book is certainly a great purchase and an engrossing read. But if you're like me and need a good visual reference and example to follow to really excel, then do yourself a favor and also buy the DVD. You won't regret it. I have been using this program for over 2 years now.
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This is the real deal; I? There is no question this DVD makes you stronger. I have a friend who can bench twice as much as me, but I over power him easily. I could go on and on about this DVD, but no time I need to go do some one-handed dive-bomber pushups. If your hesitant about buying this DVD, hesitate no longer it will be the best decision you ever make. Read our Review Guidelines before posting your review. Click image to enlarge. You just thought you knew about bodyweight exercises!
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Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only
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